Panic Relief Free-stop anxiety 1.5.4
Free Version
Publisher Description
The best app to help you cope with panic, stress and anxiety! This app will guide you when and where you need it.
Panic Relief is developed by a danish psychiatrist and specialist in cognitive behavioral therapy, Marianne Breds Geoffroy.
In Panic Relief Free you have access to one of four methods: ‘ARM’: a neuromuscular relaxation method. It is really simple and easy to use. Look through the short animated cartoon and use the technique when you feel anxiety is building-up inside you. Check out the free version, read 'What is a Panic attack?' and understand why you can learn to cope.
The full version of Panic Relief includes ‘CHEST’, SQUARE and ‘BODY’. Short cartoons with animations show you effective coping techniques. Follow the instructions and your anxiety or panic attack will last shorter and feel less intense!
Also read ’More’: why some of us are prone for anxiety attacks, why panic attacks may come and go in periods and answers to other frequently asked questions..
Panic Relief is used by doctors and psychologists as a supplement to their treatment for panic, anxiety and stress disorders.
Typical situations where panic and anxiety may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.
The other 3 tools: CHEST, SQUARE and BODY are available in the full version of Panic Relief:
CHEST:
helps you discover what your normal breathing pattern at rest looks like. This will guide and prevent you from breathing too heavily and too frequent during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.
SQUARE:
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you look at the square and breathe as the white dot indicates. Use it during anxiety and panic. It will make you stay in mental control while the body calms down.
BODY:
is a visualization exercise. First read the text: 'What is a Panic attack?' describing the fight-flight reflex. Follow this animation and let the turmoil inside you become trans-formed into a more pleasant and flow-like sensation.
See also: www.CognitiveTherapyApps.com
About Panic Relief Free-stop anxiety
Panic Relief Free-stop anxiety is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Panic Relief Free-stop anxiety is Psychiatrist, MD PhD Marianne Geoffroy, Denmark. The latest version released by its developer is 1.5.4.
To install Panic Relief Free-stop anxiety on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-04-08 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Panic Relief Free-stop anxiety as malware as malware if the download link to com.indention.panicrelieffree is broken.
How to install Panic Relief Free-stop anxiety on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Panic Relief Free-stop anxiety is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Panic Relief Free-stop anxiety will be shown. Click on Accept to continue the process.
- Panic Relief Free-stop anxiety will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
